Daily Supplement Guide
Supplements can help support overall health, performance, and recovery when paired with proper nutrition and training. Below are some of the most commonly used daily supplements and what they’re generally known for.
Fish Oil / Omega-3
Fish oil contains omega-3 fatty acids and is commonly used to support heart health and help lower triglycerides; some people also take it for general wellness/inflammation support.
Why People Take It
- Heart health support
- Omega-3 intake support
- Give your skin a healthy glow
Vitamin D3
Vitamin D helps with calcium absorption and bone health, and also supports immune function. It can be especially relevant for people with low sun exposure or deficiency.
Why People Take It
- Bone health
- Immune support
- Mood/wellness support
Magnesium Glycinate
Magnesium glycinate plays a role in stress and sleep. Commonly used to improve sleep quality, reduce anxiety and ease stress.
Why People Take It
- Sleep improvement
- Anxiety/stress reduction
- Muscle aches
Zinc
An essential taken for immune support, metabolism, wound healing and overall health.
Why People Take It
- Recovery support
- Skin health
Probiotics
Probiotics are used for digestion/gut health.
Why People Take It
- Gut health
- Digestion support
KSM-66
KSM-66 (ashwagandha) the “nonchalant” pill is a popular herb supplement used for stress/mood support.
Why People Take It
- Stress management
- Calm/focus support
Joint Support Capsules
(Usually glucosamine, turmeric, collagen blends, etc.)
Why People Take It
- Joint comfort/support
- Recovery support
Final Thoughts
Be sure to check out the recommended products above and choose the option that works best for your goals. Lots of these have been used for personal use and I highly recommend people who are not familiar supplements.